How can a Massage Therapist Help You?
Anxiety and depression are two common disorders but at the same time, they can be serious as well. There are a lot of people who suffer from anxiety disorders or depression and sometimes, these are often left untreated. These disorders can play an important role in your social life and can increase the risk of illness, unemployment, and in worse cases, even death. While anxiety and depression can be treated using medications and therapy, sometimes a simple massage therapy session can work wonders for people who suffer from these disorders. Social stigma might prevent people from getting help and there are those that don’t respond to conventional remedies. Here is how a massage therapist can help you if you suffer from anxiety or depression:
Backed by Research
Research shows that 30 minutes of daily massage to depressed adults over a 5 day period helped improve their mood and behavior. Since then, there are also several studies that showed how massage therapy is benefiting depressed and anxious individuals. Anxiety is divided into two classes which are state and trait anxiety. The former is a temporary reaction while the latter is a more chronic state of anxiety. There are many specifics to consider such as post-traumatic stress, panic attack, and social anxiety disorders. Getting a massage can alleviate the symptoms of state anxiety and a series of massages is helpful for trait anxiety.
How Massage Really Helps
There is no exact reason how massage works to alleviate anxiety and depression. It is thought that massage therapy reduces cortisol which is a stress hormone. Getting a massage is also shown to affect the nervous system and hormones. Perhaps it is the combined effect of stimulation that sends signals the brain to relax the muscles and shift the brain to a calmer state. However, one thing is for sure, getting massage helps in relaxing depression and anxiety patients.
Massage parlors like Ross Massage Therapy that are located in Greenville, PA provides relaxing massage services that will help you relax if you are anxious or depressed. For booking an appointment with a knowledgeable massage therapist, call (724) 209-8148.